Tap the du.c bu.ng

[nguyen2004]

Hi All,
Ca'c ban co' biet ca'ch tap the^? du.c na`o cho bu.ng de.p tha(?ng nhanh khong?
Toi da~ tap sit-up moi nga`y 50 cai' nhu*ng va^~n khong co' ket qua?.
Nhu*ng ca'c qua?ng cao' noi rang tap the duc trong vo`ng 1 tha'ng la` duoc bu.ng nho? tha(?ng dep.
Cam on cac ba.n

[warlock110]

how about cruches, i think it works out better than situp, i can do roughly 60 plus sit up but i'm still fat like hell hehe, it's just the matter of dieting, not much of how much u can do, i think cruches works better, try to do 3 sets of 15 (each set is 15) after u wake up in the morning, then another before u go to bed at night, see how that works out. it's kindda hard for people to give u estimate of how much u have to do, it really depends on u, trial and error and u'll find what's the best setting for u.

[Tuong-Vi]

what is cruches warlock?

there are some simple pelvic/abdominal exercises around, but I agree with warlock, dieting is a good start, then it's how well you persist and persevere too..

I'll try to remember the link to those pelvic excercise and post up for you

[hoang]

kho^ng ne^n a(n sau 8:00 PM , khi ta^.p abs thi` pha?I du`ng su+'c lu+ng .

muo^'ng ta^.p cho flat ca'i vu`ng du+o+'i ru'n (dda`n ba` con ga'i dda so^' ma^.p cho^? na`y ) thi` na(`m xuo^"ng , gio+ 2 cha^n le^n (tha(?ng le^n) du`ng su+'c lu+ng (lower back) dda^?y ca'i mo^ng le^n , mo^~i dde^m la` 100 ca'i . co^' ga("n la`m mo^~i la^`n 20 ca'i .

ro^`i co`n pha?i sit up 100 ca'i , va` sit up vo+'i ca'i cha^n le^n xuo^"ng 100 ca'i . nho+' la` kho^ng a(n sau 8:00 to^"i , va` ne^n cha.y the^? du.c mo^~i nga`y .

[titan79]

Hi all,

Lie straigh on the floor. Put a few books or some type of weight on your belly area - not too heavy.
Inhale and exhale deeply for 20 mins each day.

Good luck.