lam sao de fuc hoi giac ngu

[sonix_sg]

Minh thuc dem nhieu wa, bay gio vang mat den xi!!!!!!!!!! Cac ban ca bit cach nao de minh fuc hoi lai vang mat cung nhu gio giac de ngu ko??????

[super7]

mình la trai hay ga'i, trai thi dê? vay di, ga'i thi dùng cream thoa lên + tap the du.c truoc khi di ngu

[sonix_sg]

minh la con trai
:newwink:

[babieLisa]

Here are some suggestions to help you sleep better:
~Maintain a standard bedtime for each day.
~Set your alarm for the same time each day.
~Walk for ten minutes a day or take regular exercise each day.
~Set your thermostat for a comfortable bedroom temperature.
~Turn off the TV, radio and otherwise keep your bedroom quiet.
~Close your curtains/drapes and maintain a bedroom dark enough to sleep.
~Use only one thin pillow.
~Don't watch TV, eat or read in bed. Use your bed for sleep and sex.
~Sleep on your back or on your side, never on your stomach.
~Raise the headend of the bed one to two inches.
~Don't use illuminated bedside alarm clocks.
~Get up earlier.
~Take prescription medicines as directed, but only if required.
~Have a set pre-bedtime routine. Start relaxing as you go through your routine.
~Take a warm bath as part of your bedtime routine.
~When you go to bed, take a deep breath and just relax. Feel your muscles relax. Become one with your mattress.
~Once you're in bed focus on a pleasant experience and use it like a mantra. Use the same thoughts each night.


Here are some things to avoid before going to bed and sleep:
~Don't engage in any activities before bed that stimulate your body or your mind. For example, planning a big speech, watching a favorite TV program, or participating in a hobby activity.
~Don't exercise or walk before going to bed. . .
~Stay away from food and drinks that contain caffeine. Caffeine is present in many sodas, coffee, tea, hot chocolate, and chocolate candy.
~Don't take a late afternoon or early evening nap. If you find yourself extremely tired in the afternoon, take a brisk walk, instead of a nap.
~Don't use drink alcohol within an hour or two of going to bed.
~Don't lie awake for more than half an hour. If you find yourself wide awake, do some other quiet activity away from the bed and bedroom. Go to bed only when you're relaxed and ready to sleep. Train yourself for sleeping.
~Don't worry if it takes a while to get into a sleep routine. Routines take time. Think of it as a body building routine. You have to work up to it. You may need up to four weeks. Change takes time. Sleep on it.


Lisa cung bị cai nì ... hì hì ... you can try searching in yahoo or google ... besides the above info ... con nhieu hon dó ... ~_*

[Baby23]

Minh biet co mot loai tra uong vao thi co the ngu duoc. Minh chua bao gio thu het nhung nge nhieu nguoi noi uong vao thi ngu duoc. Nao ban thich ban co the vao trang mang duoi ma mua. Hope this help.

http://cgi.ebay.com/Zzzz-TEA-BULK-1-oz-Certified-Organic-Sleep-Insomnia_W0QQitemZ6160552412QQcategoryZ35834QQssPageNameZWD1VQQrdZ1QQcmdZViewItem

[Tho con]

Trai hay gái cũng vậy, nếu khó ngủ thì nấu 1 bát cháo trắng cho nhừ nêm nếm vừa ăn rồi cho gừng cắt nhỏ vào, rắt chút tiêu, ăn nóng vừa thổi vừa ăn xong rồi nằm xuống là ngủ ngay, khỏi lo. Thử rồi cho TC biết nha.
Mắt bị thâm đen thì mua khoai tây về hấp tán nhuyễn rồi đấp lên chỗ đen, làm hai 3 lấn/ ngay, 2 ngày sẽ hết đen ngay.